It's been just about 3 weeks since I've ridden the BMX, but the leg is feeling really good! The bruising has disappeared from the quad and my knee is feeling pretty stable...though I've been wearing a brace for any outdoor activities. I got in some XC skiing last weekend and I'm hoping to get in some more this coming one. Gotta get the strength built back up. Hoping to get to Haven next week for some easy riding, just pumping around and stuff. The Doc. said "Don't be a jacka$$, no stunts or anything, just leg the leg heal! You'll be happy come Spring when you're 100%" Makes sense.